Vitamin A (122 mcg RAE, 14%): Supports vision health, immune function, and cellular growth and differentiation.
Vitamin C (125 mg, 139%): Acts as an antioxidant, supports immune function, helps in collagen synthesis for healthy skin and tissues, and aids in the absorption of iron.
Calcium (20 mg, 2%): Essential for strong bones and teeth, muscle function, and nerve transmission.
Iron (1 mg, 6%): Important for the production of red blood cells, which carry oxygen throughout the body, and helps prevent iron deficiency anemia.
Vitamin D (3 mcg, 15%): Supports bone health, helps with calcium absorption, regulates immune function, and plays a role in brain development and function.
Vitamin E (14 mg, 93%): An antioxidant that protects cells from damage, supports immune function, and may have a positive effect on cognitive health.
Vitamin B1 (3 mg, 250%): Also known as thiamine, it helps convert food into energy, supports nerve function, and plays a role in brain health.
Vitamin B2 (1.7 mg, 131%): Also called riboflavin, it aids in energy production, supports normal growth and development, and has antioxidant properties.
Vitamin B3 (12.5 mg NE, 78%): Also known as niacin, it helps convert food into energy, supports cardiovascular health, and plays a role in brain function.
Vitamin B6 (12 mg, 706%): Important for brain development and function, involved in the production of neurotransmitters, and supports the metabolism of proteins and carbohydrates.
Folate (666 mcg DFE, 167%): Necessary for DNA synthesis and cell division, supports brain health and the formation of red blood cells. Folic acid is a synthetic form of folate.
Vitamin B12 (3 mcg, 10%): Essential for the production of red blood cells and DNA, supports nerve function, and plays a role in cognitive health.
Vitamin B5 (12 mg, 12%): Also known as pantothenic acid, it aids in energy production, supports adrenal function, and is involved in the synthesis of neurotransmitters.
Magnesium (50 mg, 12%): Essential for muscle and nerve function, supports energy production, and plays a role in maintaining healthy brain function.
Zinc (10 mg, 91%): Important for immune function, wound healing, and cognitive health.
Selenium (50 mcg, 91%): An antioxidant mineral that supports immune function and may have a positive impact on cognitive function.
It's important to note that while these nutrients are beneficial for overall health and cognitive function, individual responses may vary. It's always recommended to consult with a healthcare professional before starting any new supplement regimen.
